The Transformative Benefits of Tai Chi and Qigong for age 45+ In the journey of life, our golden years are a precious time to focus on...

We are thrilled to share an inspiring tale from our very own Myrsini, whose dedication and passion for TaiChi recently brought home a...

An amazing start to our Taichi & Qigong classes in Harlow, our sessions aim to improve health and wellbeing through the medicinal...

Taichi and Qigong in Harlow and Enfield

The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Silken...