Baduanjin qigong (八段錦)
The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health.
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