Baduanjin qigong (八段錦)

The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health.

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Shaolin Temple Martial Arts and Cultural Centre

Company Number: 11782509

156 Percival Road

Enfield - EN1 QU

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